Urad dal, also known as black gram, is a protein-rich pulse widely used in Indian cuisine. It is packed with essential nutrients like iron, calcium, magnesium, and dietary fiber, making it highly beneficial for overall health. Urad dal is a key ingredient in popular dishes such as dal makhani, idli, dosa, and vada, offering a creamy texture and rich, earthy flavor. It aids digestion, supports bone health, and is an excellent source of plant-based protein, making it ideal for vegetarians and vegans. Due to its versatility and nutritional value, urad dal is a staple in Indian households and is widely exported globally
