Tur dal, also known as pigeon pea or arhar dal, is a staple legume widely consumed in India and many other countries. It is rich in protein, dietary fiber, and essential nutrients like iron, potassium, and folic acid, making it an excellent choice for a healthy diet. Tur dal is commonly used in various traditional dishes, including dal tadka, sambar, and rasam, offering a mildly nutty flavor and smooth texture when cooked. It is also a good source of plant-based protein, making it ideal for vegetarians and vegans. Due to its high nutritional value and versatility, tur dal is a key ingredient in Indian cuisine and is widely exported to global markets
