Sweet potato is a nutrient-dense root vegetable known for its naturally sweet taste and rich health benefits. It is packed with fiber, vitamins A, C, and B6, along with minerals like potassium and manganese, which support digestion, immunity, and overall health. Sweet potatoes come in different varieties, with colors ranging from orange and yellow to purple and white. They can be boiled, roasted, baked, or mashed and are used in both savory and sweet dishes. Due to their high fiber content and low glycemic index, they are an excellent food choice for maintaining blood sugar levels. Sweet potatoes are widely cultivated in tropical and subtropical regions and are an important export crop
