Sorghum (Sorghum bicolor), also known as jowar, is a highly nutritious, gluten-free grain rich in fiber, protein, iron, magnesium, and antioxidants. It has a low glycemic index, making it a healthy option for diabetics and those managing weight. Sorghum supports heart health, aids digestion, and provides long-lasting energy due to its complex carbohydrates. It is commonly used to make rotis, porridge, baked goods, and even as a substitute for rice. Being a drought-resistant crop that thrives in harsh climates, sorghum is an essential grain for sustainable agriculture and global food security
