Red lentils, also known as masoor dal, are a highly nutritious and quick-cooking legume widely used in Indian and global cuisines. They are packed with protein, fiber, and essential nutrients such as iron, folate, and magnesium, making them a great addition to a balanced diet. Red lentils have a mild, slightly sweet flavor and a soft texture when cooked, making them ideal for soups, dals, stews, and curries. Their high fiber content supports digestion, while their low glycemic index helps regulate blood sugar levels. Due to their health benefits, ease of preparation, and versatility, red lentils are a staple in many households and a popular export commodity
