Psyllium husk, derived from the seeds of the Plantago ovata plant, is a natural source of soluble fiber widely known for its digestive health benefits. It is commonly used as a gentle laxative to relieve constipation, promote regular bowel movements, and support gut health by acting as a prebiotic. Psyllium husk absorbs water and forms a gel-like consistency, helping to regulate cholesterol levels, control blood sugar, and aid in weight management by promoting a feeling of fullness. It is often consumed in powder or capsule form and is a key ingredient in fiber supplements. With its mild taste and versatility, psyllium husk can be added to smoothies, baked goods, and health drinks for an extra fiber boost.
