Proso millet (Panicum miliaceum) is a highly nutritious, gluten-free grain known for its rich protein, fiber, and essential minerals like phosphorus, magnesium, and iron. It has a low glycemic index, making it a healthy choice for diabetics and those managing weight. Proso millet is easy to digest and supports heart health while providing sustained energy due to its complex carbohydrates. It is commonly used in porridge, bread, soups, and as a rice substitute. Being a drought-resistant crop with a short growing cycle, proso millet is ideal for sustainable agriculture and food security.
