Pearl millet (Pennisetum glaucum), also known as Bajra, is a highly nutritious, gluten-free grain rich in fiber, protein, iron, magnesium, and antioxidants. It has a low glycemic index, making it a great choice for diabetics and those managing weight. Pearl millet is known to support heart health, aid digestion, and provide sustained energy. It is widely used in traditional dishes such as rotis, porridge, and fermented foods like bhakri. Being a drought-resistant crop that thrives in arid and semi-arid regions, pearl millet plays a crucial role in sustainable agriculture and food security
