Moong dal, also known as split green gram, is a highly nutritious and easily digestible pulse widely consumed in Indian cuisine. It is rich in protein, fiber, and essential vitamins like B-complex, along with minerals such as iron, potassium, and magnesium. Moong dal is known for its light texture and quick cooking time, making it ideal for soups, khichdi, dal preparations, and even desserts like moong dal halwa. Due to its high protein content and easy digestibility, it is often recommended for infants, the elderly, and those recovering from illness. Its versatility and health benefits make it a popular choice in kitchens worldwide
