Kodo millet (Paspalum scrobiculatum) is a nutrient-dense, gluten-free grain known for its high fiber, protein, and essential minerals like iron, calcium, and phosphorus. It has a low glycemic index, making it beneficial for diabetics and those managing weight. Kodo millet is easy to digest and supports gut health while also being rich in antioxidants that help reduce oxidative stress. It is commonly used in traditional dishes such as khichdi, porridge, and rotis. Being a hardy, drought-resistant crop, Kodo millet thrives in poor soil conditions, making it a sustainable choice for cultivation
