Green moong, also known as whole green gram, is a nutrient-dense legume widely consumed for its health benefits. It is an excellent source of plant-based protein, fiber, vitamins, and minerals such as iron, magnesium, and potassium. Green moong is highly versatile and can be used in various forms, including sprouted, boiled, or ground into flour. It is commonly used in salads, soups, curries, and traditional dishes like moong dal khichdi and chilas. With its easy digestibility, low glycemic index, and high antioxidant content, green moong is a popular choice for a healthy and balanced diet
