Finger millet (Eleusine coracana), also known as ragi, is a highly nutritious, gluten-free grain rich in calcium, iron, fiber, and essential amino acids. It is an excellent source of plant-based protein and has a low glycemic index, making it beneficial for diabetics and those managing weight. Finger millet is known for its high antioxidant content, which supports heart health and digestion. It is commonly used to make porridge, rotis, dosas, and baked goods. As a drought-resistant crop that thrives in poor soil conditions, finger millet is a vital staple for sustainable agriculture and food security
