Fenugreek seeds, derived from the Trigonella foenum-graecum plant, are small, golden-brown seeds known for their slightly bitter, nutty flavor with a hint of maple syrup. Widely used in Indian, Middle Eastern, and Mediterranean cuisines, they enhance the taste of curries, pickles, and spice blends. Rich in fiber, protein, iron, and antioxidants, fenugreek seeds are valued for their health benefits, including aiding digestion, regulating blood sugar levels, boosting lactation in nursing mothers, and improving cholesterol levels. They also have anti-inflammatory properties and are used in traditional medicine for treating skin conditions and hair health. Consumed whole, sprouted, or in powdered form, fenugreek seeds are a powerhouse of nutrition and flavor
