Fennel seeds, derived from the Foeniculum vulgare plant, are small, aromatic seeds known for their sweet, licorice-like flavor. Widely used in Indian, Mediterranean, and Middle Eastern cuisines, they add a refreshing taste to dishes, spice blends, and herbal teas. Fennel seeds are rich in essential oils, antioxidants, and dietary fiber, making them beneficial for digestion, reducing bloating, and freshening breath. They also contain important nutrients like vitamin C, potassium, and iron, supporting overall health. In traditional medicine, fennel seeds are used to relieve indigestion, regulate blood pressure, and promote lactation in nursing mothers. Their versatility makes them a popular spice in both culinary and medicinal applications
