Elephant yam, also known as Suran or Jimikand, is a nutrient-rich tuber widely used in Indian and Southeast Asian cuisines. It is an excellent source of fiber, vitamins B6 and C, potassium, and antioxidants, making it beneficial for digestion, weight management, and heart health. Elephant yam has a dense texture and a mildly earthy flavor, making it a great substitute for meat in vegetarian dishes. It is commonly used in curries, stir-fries, chips, and pickles. The tuber must be properly cooked to remove its natural oxalate content, which can cause irritation. Due to its high yield and demand, elephant yam is an important agricultural and export crop
