Coriander seeds, derived from the Coriandrum sativum plant, are small, round, and light brown with a warm, citrusy, and slightly nutty flavor. Widely used in Indian, Middle Eastern, and Latin American cuisines, they add depth to spice blends, curries, pickles, and roasted dishes. Coriander seeds are rich in antioxidants, essential oils, and dietary fiber, making them beneficial for digestion, blood sugar regulation, and heart health. They also have anti-inflammatory and antimicrobial properties, supporting overall wellness. Often used whole, crushed, or ground into powder, coriander seeds enhance the taste of food while providing numerous health benefits
