Coconut is a highly versatile tropical fruit known for its numerous culinary, medicinal, and industrial uses. It is rich in healthy fats, fiber, vitamins, and minerals like potassium and magnesium. Coconut is consumed in various forms, including raw, dried (copra), coconut water, milk, oil, and flour. The fruit is widely used in cooking, desserts, cosmetics, and Ayurvedic medicine. Its oil is popular for skincare, haircare, and cooking due to its antibacterial and moisturizing properties. India, along with Indonesia and the Philippines, is among the top producers and exporters of coconuts. With its nutritional value and multiple uses, coconut remains a highly sought-after fruit worldwide
