Chickpeas, also known as garbanzo beans, are a nutrient-dense legume widely consumed around the world. They are rich in protein, fiber, and essential vitamins and minerals such as iron, magnesium, and folate, making them a great plant-based protein source. Chickpeas are highly versatile and used in various dishes, including hummus, salads, curries, soups, and snacks like roasted chickpeas. They have a low glycemic index, promoting stable blood sugar levels, and their high fiber content supports digestion and heart health. Due to their nutritional benefits and culinary adaptability, chickpeas are a popular choice in vegetarian and vegan diets and are widely exported globally
