Bengal gram, also known as chana or chickpea, is a highly nutritious legume widely used in Indian and global cuisines. It is rich in protein, fiber, and essential minerals like iron, magnesium, and phosphorus, making it a valuable source of plant-based nutrition. Bengal gram is used in various forms, including whole, split (chana dal), roasted (sattu), and ground into flour (besan), which is essential for preparing snacks, sweets, and curries. It has a low glycemic index, supports digestion, and helps in weight management. Its versatility and health benefits make Bengal gram a staple in many households and a significant export commodity
