Barnyard millet (Echinochloa frumentacea) is a highly nutritious, gluten-free grain known for its rich fiber, protein, and essential mineral content, including iron and calcium. It is a low-glycemic food, making it an excellent choice for diabetics and those managing weight. With its light, fluffy texture and mild taste, barnyard millet is commonly used in porridge, dosa, idli, and khichdi. It is also a drought-resistant crop, requiring minimal water and growing well in poor soil conditions, making it an environmentally sustainable choice for cultivation
